whole-hearted, compassionate Counseling
We provide mental health therapy in Draper, UT. We have compassionate, professionally trained counselors who provide a judgement-free space. We are here to support you with whatever you are going through. We would love to help you to live your best life, full of meaning and purpose, based on what matters most to you.
We can help you improve body image concerns, eating disorders, anxiety, depression, trauma, relationship issues, grief and adjusting to new life circumstances.
If you are wanting to change your relationship with yourself, your body, with food, or with other people, we are here to help you.
Whatever your reason for seeking counseling, We are here to help you find meaning and balance in your life.
We're so glad you are here
Hi, I’m Rachel. I graduated from Brigham Young University’s Master of Social Work program. I also received my undergraduate degree in human
development from BYU while participating as a member of the Cougarette dance team. I loved my time at BYU and feel blessed to have received such an excellent education.
I am extremely passionate about helping individuals gain relief from the struggles they may be facing by empowering them to utilize coping skills they can learn in session. As a therapist, I utilize a very compassionate, client-centered approach that allows my clients to reach their full potential and function well within their circumstances. My goal as a therapist is to create a space where my clients feel safe to process all of their experiences and work through the difficult emotions that may accompany those experiences. The opportunity that I have to walk through my client’s pain with them while instilling hope and confidence, is one that I believe is a true honor and gift.
My therapy approach includes aspects from many modalities such as Acceptance and Commitment therapy, Cognitive-Behavioral therapy, Dialectical Behavior therapy, Motivational interviewing, and Emotion-Focused therapy.
In my free time you can find me teaching a dance class, cooking or baking, spending time with
my family, or travelling!
Areas of specific interest include:
Anxiety
Perfectionism
Depression
Self-esteem
Couples Counseling and Relationship Issues
Trauma and PTSD
Grief
Faith Issues
Body Image and Eating Issues
Rachel Parkinson Hansen
Meet
Clinical Social Worker
Hi, I’m Beka! I graduated from the University of Utah’s Masters of Social work program in May 2022 after previously attending Brigham Young University-Idaho studying health science and psychology. I am passionate about working with teenagers and adults live their most fulfilling lives. My proactive therapeutic approach is to assist clients in navigating through issues such as relationships, depression, anxiety, grief, stress management, and life transitions.
I strive for each session to be a collaborative experience and use a treatment approach personalized to the to the client’s specific needs and goals. My goal as a therapist is to create a safe space for you to explore difficult feelings and recognizing your strengths, all while providing and receiving constructive feedback along the way. This therapeutic process allows me to assist in supporting and empowering you to achieve your goals.
In my free time you can most likely find me cooking up a storm in the kitchen, baking a yummy treat, hosting a girls night with my best friends, or spending time with my family.
Areas of specific interest include:
Anxiety
Depression
Relationship Issues
Life/Faith Transitions
Body Image/Eating Disorders
Grief
Self-Esteem
Beka Harrop
meet
Licensed Clinical Social Worker
Hi, I'm Caroline. I love being able to meet with people and learn more about their story. I love working with people who are at a crossroads and trying to decide what to do with their lives. I am also passionate about helping people strengthen their relationships with themselves, and connect with their bodies. I also love helping individuals deepen connections with others.
In treated individuals, I use ACT (Acceptance and Commitment therapy), mindfulness, and somatic psychotherapy. My treatment approach is also largely influenced by IFS (Internal Family Systems). I focus on the client's values and in finding purpose and connection. I believe in client led therapy to discover what the client needs to lead a whole-hearted meaningful life.
I studied at Brigham Young University and University of Utah. I have been practicing since 2004. I learned Spanish while living abroad in Paraguay. My favorite things to do are traveling, hiking with my dogs, yoga, listening to audible, dancing like no one is watching, and spending time with my family and friends.
Areas of specific interest include:
Anxiety
Body Image Concerns
Internal Family Systems (IFS) therapy
Trauma and Grief
Improving Relationship Connection and Intimacy
Caroline welsh
Meet
Licensed Clinical Social Worker, Clinical Director
meditations
feeling anxious?
Here are some meditations that you can practice when you are needing a little bit of calm in your life.
Self-Pay
cost for
For self-pay clients we accept HSA payment or credit card.
Cost per 50 min session:
Fully licensed therapists $150
Therapists under supervision $125
insurances
accepted
We accept: EMI, DMBA, Select Health, Select Heath Community Care, BCBS, UnitedHealthCare and
Lyra Health. Other insurances: you will need to self pay and we will send you a superbill for reimbursement
-Heidi
Rachel is beyond amazing and has helped me so much. I just feel so heard and validated by her and she helps bring out of me solutions to my problems that I couldn't have thought of for myself. I absolutely love her and am so grateful
to be working with her.
-Mike
The depth of her knowledge and the quality of her care were impressive! Highly recommended! She was able to challenge me while at the same time making me feel comfortable. I'm confident in my ability to tackle my issues with her assistance!
-Dylan
"When I first started seeing Caroline, I was in a very bad place. I was a ball of anxiety, stress, and heartbreak. Caroline partnered with me and empowered me to take my life back. She taught me the strategies I needed to manage my mental health and reclaim my life. I'm grateful every day for having Caroline in my life and while I no longer need to see her as often as I once did we stay in touch and I always know that she is there for me if I need her. 5/5 stars just isn't enough!
-Adan
I honestly don’t know where to begin. When I first went to Sunbird, I was in a very difficult time in my life in many aspects. From the very first session, it was a life changing experience. For the first time in my life, I felt like I was in a safe space. I was able to truly express my emotions. I felt compassion, empathy, and understood. I felt like someone was truly listening to understand me. I don’t know if I would be where I am today if it was not for their amazing job. I am forever grateful, and I highly recommend sunbird for anyone seeking counseling.
(385) 312-0282
(801) 901-3903
(385) 515-4640
sunbirdcounselingutah@gmail.com
sunbirdcounselingutah@gmail.com
we are located at: 782 E. Pioneer Road Draper, UT 84020
we are located at:
782 E. Pioneer road
Draper, UT 84020
Or schedule an
appointment online:
schedule here
Or Request Appointment below:
schedule here
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thank you!
